Which of the following is recommended in the treatment of chronic insomnia?
A) performing non?sleep-related activities in bed
B) lying in bed until you feel sleepy
C) using stimulus-control strategies
D) intense physical exercise an hour before bedtime
Correct Answer:
Verified
Q57: What is the name of the sleep
Q58: Narcolepsy is which of the following?
A) a
Q59: Of the behavioural methods for treating insomnia,
Q60: Ever since you lost your spouse six
Q61: Which of the following is a behavioural
Q63: When does sleepwalking usually occur?
A) the REM
Q64: Which of the following is typical of
Q65: People who have nightmares experience them during
Q66: During what sleep state does a person
Q67: Most nightmares can be eliminated by following
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents