While meditating, Bernard tries to widen his attention to embrace a non-judgmental awareness of the world. Which meditation technique is he using?

Name: While meditating, Bernard tries to widen his attention to embrace a non-judgmental awareness of the world. Which meditation technique is he using?
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Question

Quizplus · Accepted Answer

Mindfulness meditation involves widening one's attention to embrace a non-judgmental awareness of the present moment and the world around them.

While Meditating, Bernard Tries to Widen His Attention to Embrace