An effective treatment that helps clients change their attitude towards unhelpful thought patterns (rather than changing the thoughts themselves)is termed

Question

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Mindfulness-based cognitive therapy (MBCT) helps clients change their attitude towards unhelpful thoughts by teaching them to observe their thoughts and emotions without judgment, and to respond to them in a more accepting and compassionate way. This approach combines elements of cognitive-behavioral therapy (CBT) with mindfulness meditation practices, and has been found to be effective in treating depression, anxiety, and other mental health conditions. Options A, B, C, and D all involve approaches that focus more directly on changing thought patterns through cognitive restructuring or behavior modification.

An Effective Treatment That Helps Clients Change Their Attitude Towards