This treatment process involves educating the patient about normal age-related changes in sleeping,and involves techniques such as relaxation training and changing sleep habits.

Question

Quizplus · Accepted Answer

Cognitive-behavioural therapy (CBT) is an effective treatment approach for insomnia which involves educating patients about normal age-related changes in sleeping and incorporating relaxation techniques and changes in sleep habits. It addresses underlying negative thoughts and behaviours that can perpetuate sleep difficulties. A and C are not specific to sleep and D and E are not recognized treatment approaches.

This Treatment Process Involves Educating the Patient About Normal Age-Related