At the moment,the most empirically-supported treatments for insomnia in older persons are

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The most empirically-supported treatments for insomnia in older persons are sleep restriction therapy and multi-component CBT. Sleep restriction therapy involves limiting the time spent in bed to the actual amount of time spent sleeping, thus increasing sleep efficiency. Multi-component CBT involves a combination of techniques such as relaxation training, cognitive restructuring, and stimulus control therapy to address multiple factors contributing to insomnia. Pharmacotherapy should be used with caution in older persons due to increased risks of adverse drug effects and interactions. Massage therapy and sleep hygiene approaches may be helpful adjuncts, but are not the most supported treatments for insomnia in older persons.

At the Moment,the Most Empirically-Supported Treatments for Insomnia in Older