Julie believes that she absolutely MUST be the best mother possible. According to REBT, she should instead

Question

Quizplus · Accepted Answer

Julie's belief that she absolutely MUST be the best mother possible is an example of "musturbation," which is a type of irrational belief that can lead to anxiety and depression. REBT suggests that Julie should instead "importantize" being a good mother, which means that she should value it as an important goal, but not as an absolute necessity.

Julie Believes That She Absolutely MUST Be the Best Mother