The nurse is teaching a class about the role of fats in a healthy diet. What should the nurse explain about this nutrient? (Select all that apply.)
A) The best source is meat
B) They add flavor to foods
C) They spoil within 2 days at room temperature
D) They allow the body to absorb some vitamins
E) Most people should consume as little as possible

Question

Quizplus · Accepted Answer

Fats add flavor and texture to foods, thereby making them more palatable to most people. People do not need to consume as little fat as possible; they need to consume the ideal fats, like monounsaturated fats, in the right proportion in the diet. Fats are necessary to promote the absorption of fat-soluble vitamins; A, D, E, and K. Fats come from many sources including plant oils, nuts, wheat germ, among others. Vegetarians can consume adequate fats without eating meat. Most fats, especially poly- and monounsaturated fats, are stable at room temperature.
Fats add flavor and texture to foods, thereby making them more palatable to most people. People do not need to consume as little fat as possible; they need to consume the ideal fats, like monounsaturated fats, in the right proportion in the diet. Fats are necessary to promote the absorption of fat-soluble vitamins; A, D, E, and K. Fats come from many sources including plant oils, nuts, wheat germ, among others. Vegetarians can consume adequate fats without eating meat. Most fats, especially poly- and monounsaturated fats, are stable at room temperature.

The Nurse Is Teaching a Class About the Role of Fats