What is an appropriate level of intensity to increase muscular fitness without risking injury?
A) Weights should be no more than 10% of the maximal weight you can lift.
B) Weights should be at least 30% of the weight you can lift.
C) Weights should be no more than 85% of the weight you can lift.
D) Weights should be 100% of the weight you can lift.
Correct Answer:
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