Ann is a week away from competing in a marathon. Applying the principle of carbohydrate loading, describe the exercise and dietary adjustments she should make on each of the six days before the race.

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The Answer of Ann is a week away from competing in a marathon. Applying the principle of carbohydrate loading, describe the exercise and dietary adjustments she should make on each of the six days before the race.

Ann Is a Week Away from Competing in a Marathon