Which of the following best summarizes the Dietary Guidelines for Americans recommendation regarding alcohol consumption for most healthy adults of legal drinking age?
A) Alcohol is not a nutrient and should not be consumed.
B) Consumption of one drink a day for women and two drinks for men is safe.
C) Moderate consumption of two drinks a day for women and four drinks for men has health benefits.
D) Alcohol consumption should not exceed 20 percent of daily Calories for women and 30 percent for men.
Correct Answer:
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