Brad is a gymnast and generally consumes about 2,000 kcal per day. To help him maintain optimal performance, about how many Calories in his diet should come from fat?

Name: Brad is a gymnast and generally consumes about 2,000 kcal per day. To help him maintain optimal performance, about how many Calories in his diet should come from fat?
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Question

Quizplus · Accepted Answer

For athletes, it's recommended that 20-35% of their daily caloric intake comes from fat. For a 2,000 kcal diet, this would be 400-700 kcal from fat.

Brad Is a Gymnast and Generally Consumes About 2,000 Kcal