Samuel has followed a very-low-fiber diet for several years. He is in the process of incorporating more fiber into his diet. Explain the general strategy that Samuel can follow to safely transition to a healthy, fiber-rich diet and give some specific recommendations for fiber-rich snacks and meals.

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The Answer of Samuel has followed a very-low-fiber diet for several years. He is in the process of incorporating more fiber into his diet. Explain the general strategy that Samuel can follow to safely transition to a healthy, fiber-rich diet and give some specific recommendations for fiber-rich snacks and meals.

Samuel Has Followed a Very-Low-Fiber Diet for Several Years