Based on a recent cholesterol screening, Marlon decided that he has to stop eating so much fast food and get more exercise. Between work and school, his free time is limited, but he is determined to lower his cholesterol level and improve his overall health. The best way for Marlon to stay motivated to improve his diet and work out regularly is to

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Setting reasonable goals and creating short-term rewards for lowering his cholesterol level by a certain number of points is the most effective way for Marlon to stay motivated. This strategy allows him to see progress and feel a sense of accomplishment, which can boost his confidence and commitment to continue making healthy choices. It also allows for flexibility and acknowledges that lifestyle changes take time, making it a more sustainable approach than continually chastising himself or relying on others to control his food choices. Additionally, short-term rewards can provide immediate gratification and reinforce his new habits, making it more likely that he will stick with his plan in the long term.

Based on a Recent Cholesterol Screening, Marlon Decided That He