At the end of each day, Anne writes down five positive affirmations about herself to block out any negative thoughts. Anne is demonstrating

Name: At the end of each day, Anne writes down five positive affirmations about herself to block out any negative thoughts. Anne is demonstrating
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Question

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Anne is demonstrating learned optimism, which involves consciously challenging negative thoughts and replacing them with positive affirmations to foster a more optimistic outlook.

At the End of Each Day, Anne Writes Down Five