A treatment for depression that involves correcting consistently pessimistic thought patterns is

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Cognitive therapy is a treatment for depression that involves identifying and correcting negative thought patterns, such as consistently pessimistic or self-blaming thoughts. The goal is to help individuals develop more realistic and positive perspectives, which can reduce symptoms of depression. Behavioral therapy focuses more on changing negative behaviors, while learned optimism is a specific approach developed by Martin Seligman that involves teaching individuals to view setbacks as temporary, specific, and external. Antidepressant therapy involves using medication to address the biological factors contributing to depression.

A Treatment for Depression That Involves Correcting Consistently Pessimistic Thought