Ricardo finds that when he tries to relax and enjoy nature by taking a quiet walk, a constant stream of thoughts and worries distracts him. To help him focus on the beauty of his surroundings, Ricardo could use which ancient spiritual practice?

Question

Quizplus · Accepted Answer

Mindfulness is a practice that involves intentionally focusing one's attention on the present moment, without judgment. It can help individuals reduce anxiety and stress, increase their sense of well-being, and improve their ability to focus. By practicing mindfulness, Ricardo may be able to quiet his mind and focus more fully on the beauty of his surroundings during his walks. While meditation, contemplation, and prayer may also be helpful practices, mindfulness is specifically designed to help individuals focus on the present moment and reduce distractions caused by the constant stream of thoughts and worries.

Ricardo Finds That When He Tries to Relax and Enjoy