Which of the following is true about stress?

Question

Quizplus · Accepted Answer

Stress is a natural response to real or perceived changes, challenges, or threats. It can be caused by external factors, such as work or relationships, as well as internal factors, such as worry or anxiety. Not all stress is negative – some stress can be helpful in motivating us to take action. It is not possible to eliminate all stressors in our lives, but we can learn to manage and cope with stress in healthy ways. Chronic stress can have negative effects on a person's health, including increased risk of heart disease, depression, and anxiety.

Which of the Following Is True About Stress