You are focusing on an image of billowing, white clouds while breathing in a slow, controlled manner. Which method are you using to manage stress?

Question

Quizplus · Accepted Answer

Focusing on an image of billowing, white clouds while breathing in a slow, controlled manner is a common technique used in meditation to manage stress. Downshifting involves reducing the number of activities or commitments to lessen the overall amount of stress. Biofeedback involves using technology to monitor bodily functions like heart rate, and stress inoculation involves preparing for and managing stress through cognitive and behavioral techniques.

You Are Focusing on an Image of Billowing, White Clouds