You have learned how to intentionally slow your heart rate to calm yourself during an exam. Which method are you using to manage stress?

Question

Quizplus · Accepted Answer

Biofeedback is a method that uses sensors to monitor bodily functions like heart rate, blood pressure, and muscle tension. With biofeedback, a person can learn how to intentionally control these functions and manage stress. In this case, the individual is using biofeedback to intentionally slow their heart rate to calm themselves during an exam.

You Have Learned How to Intentionally Slow Your Heart Rate