A person's perception of stress may have as much impact as an actual stressor.

Question

Quizplus · Accepted Answer

Research has shown that a person's perception and interpretation of a situation can have a significant impact on their physiological and psychological response to stress. This is known as cognitive appraisal theory of stress. Two individuals may experience the same stressful event, but if one perceives it as manageable and the other perceives it as overwhelming, their physiological responses and coping strategies may differ. Therefore, a person's perception of stress can be as important as the actual stressor itself.

A Person's Perception of Stress May Have as Much Impact