The disruption of which factor results in jet lag?

Question

Quizplus · Accepted Answer

Jet lag is caused by disruption of the body's circadian rhythm, or biological clock, which regulates when we feel awake and when we feel sleepy. When we travel across time zones, our internal clock is disrupted, leading to symptoms like insomnia, fatigue, and difficulty concentrating.

Option A (melatonin level) is related to the circadian rhythm, but it is not the disruption of melatonin specifically that causes jet lag. Option B (natural light) also plays a role in regulating the circadian rhythm, but it is not the direct cause of jet lag. Option D (blood glucose level) is not directly related to the circadian rhythm or jet lag.

The Disruption of Which Factor Results in Jet Lag