A healthy diet should

Question

Quizplus · Accepted Answer

A healthy diet should be adequate in energy, nutrients, and fiber. This means that it should provide enough calories for the body's needs, while also containing a variety of essential nutrients like vitamins and minerals, as well as fiber for digestive health. Option B is not ideal as allowing a wide range of portion sizes can lead to overeating, while option C is not necessary as a healthy diet can include a variety of different menus. Option D is incorrect as a healthy diet should be nutrient-dense, meaning it contains a high amount of nutrients per calorie.

A Healthy Diet Should