High levels of this type of cholesterol appear to reduce the risk of atherosclerosis,or cholesterol-clogged arteries.

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HDL, or high-density lipoprotein, is commonly referred to as "good" cholesterol because it helps to remove excess cholesterol from the bloodstream and transport it to the liver for processing and elimination. This reduces the amount of cholesterol that can build up in the arteries, where it can lead to atherosclerosis and other cardiovascular problems. LDL, or low-density lipoprotein, is commonly referred to as "bad" cholesterol because it can contribute to the buildup of plaque in the arteries, increasing the risk of cardiovascular disease. Triglycerides are another type of fat found in the blood, and high levels of triglycerides are also associated with an increased risk of cardiovascular disease. "ADL" is not a cholesterol-related term.

High Levels of This Type of Cholesterol Appear to Reduce