In planning a weight management program that has the best chance of success you must

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Setting realistic short- and long-term goals can help individuals stay motivated and track their progress towards achieving their desired weight. Eliminating all fat from the diet is not necessary, as a balanced and moderate diet that includes healthy fats is important for overall health. Thinking of weight management as a temporary phase may lead to a yo-yo dieting cycle and ultimately hinder long-term success. While formal programs such as Weight Watchers can be helpful for some individuals, they may not be necessary for everyone and should be evaluated on a case-by-case basis.

In Planning a Weight Management Program That Has the Best