What are the components of the FITT principle that apply to all types of exercise?

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Quizplus · Accepted Answer

The FITT principle stands for Frequency, Intensity, Time, and Type which are considered the basic components that make up any exercise program, regardless of the type of exercise. Frequency refers to how often you engage in the activity, intensity relates to the amount of effort exerted, time refers to the duration of the activity and type denotes the mode or kind of exercise.

What Are the Components of the FITT Principle That Apply