When you engage in an aerobic exercise, such as a Latin dance class, which measurement will you use to confirm that you are working at 70% to 90% of your maximal heart rate for improved cardiorespiratory fitness?

Question

Quizplus · Accepted Answer

Target heart rate is the measurement used to confirm that you are working at 70% to 90% of your maximal heart rate for improved cardiorespiratory fitness. This can be calculated using the formula: (220 - age) x 0.70 for 70% or (220 - age) x 0.90 for 90%. By monitoring your heart rate during exercise and ensuring it falls within this range, you can optimize the effectiveness of your workout in terms of cardiovascular fitness.

When You Engage in an Aerobic Exercise, Such as a Latin