Which multifaceted form of exercise combines stretching with movement against resistance and involves the use of equipment with pulleys and springs or devices such as resistance bands?

Question

Quizplus · Accepted Answer

Pilates combines stretching with movement against resistance using equipment such as pulleys and springs or resistance bands. Weight training involves lifting weights for muscle growth and yoga involves a series of poses and breathing exercises. Static stretching involves holding a stretch without movement.

Which Multifaceted Form of Exercise Combines Stretching with Movement Against