The best way to try to achieve the ideal HDL to LDL ratio before medications are prescribed is to

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Both reducing the amount of saturated fat in your diet and engaging in regular exercise have been shown to improve the HDL to LDL ratio. Together, they can have even greater benefits in achieving the optimal ratio before medications are necessary. Increasing dietary protein alone does not necessarily have a significant impact on HDL to LDL ratio.

The Best Way to Try to Achieve the Ideal HDL