I am really mad at my girlfriend. In order to deal with my feelings, I imagine her sitting on the sofa and what I would say to here as if she was actually there. I am using a variant of a method proposed by:

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Quizplus · Accepted Answer

The method described is similar to the Gestalt therapy technique known as the "empty chair" exercise, where individuals imagine speaking to someone as if they were present to explore and express their feelings.

I Am Really Mad at My Girlfriend