Several Studies Have Shown That Keeping a Daily Journal or Diary

Several studies have shown that keeping a daily journal or diary is helpful for people. In addition to providing perspective on the recent past, Pennebaker's studies show that keeping a journal is helpful because it allows the writer to

A) feel a part of a writer's community
B) record their thoughts and feelings for future generations
C) think about their faults and flaws every day
D) think about their deepest emotions, feelings, and opinions