The Freudian idea that expressing anger releases energy and therefore makes you less angry has not been empirically supported.

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Despite its popularity in pop culture, the Freudian concept that expressing anger leads to a release of energy and subsequently reduces anger has not been confirmed by research. In fact, studies have shown that expressing anger can often lead to an increase in aggression and feelings of hostility. Therefore, therapists and experts now advise alternative methods for managing anger, such as relaxation techniques and cognitive restructuring.

The Freudian Idea That Expressing Anger Releases Energy and Therefore