According to research by Pennebaker and colleagues, in order for writing about a trauma to be most beneficial, people should write about it

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Pennebaker and colleagues' research suggests that it is most beneficial to write about a trauma after some time has passed and people can have a different perspective about it. This allows individuals to process their emotions and experiences in a more constructive way. Writing immediately after the event may be too distressing for some individuals and sharing with everyone may not be necessary or helpful. The presence of a psychologist may be beneficial for some individuals, but is not necessary for everyone.

According to Research by Pennebaker and Colleagues, in Order for Writing