A friend tells you that she wants to try to be a strict vegetarian or vegan,but her parents are discouraging her from doing so.Her parents say she will not get enough protein or vitamins.What advice can you offer your friend to help her convince her parents she will get enough protein and vitamins on a vegetarian or vegan diet?

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The Answer of A friend tells you that she wants to try to be a strict vegetarian or vegan,but her parents are discouraging her from doing so.Her parents say she will not get enough protein or vitamins.What advice can you offer your friend to help her convince her parents she will get enough protein and vitamins on a vegetarian or vegan diet?

A Friend Tells You That She Wants to Try to Be