In applying attachment styles to your life,the authors of Chapter 15 ("Personal Relationships")state that

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The authors suggest that early in interactions with others, individuals should communicate their attachment needs. This can help prevent later misunderstandings and conflicts due to unmet needs. While it may be ideal for individuals to seek partners with complementary attachment styles, it is not always realistic or necessary. The authors also acknowledge that change in attachment styles can occur to some extent, but it may be difficult to change from an insecure style to a secure style. Therefore, it is important to communicate one's needs and work on developing secure attachment behaviors in oneself.

In Applying Attachment Styles to Your Life,the Authors of Chapter