In the field of positive psychology,self-help techniques that are aimed at helping people to upgrade their well-being are referred to as ______.

Question

Quizplus · Accepted Answer

Self-help techniques that are aimed at improving well-being are closely related to the principles of positive psychology. Positive psychology coaching is a specific approach that emphasizes personal growth, fulfillment, and satisfaction through the cultivation of positive emotions, positive relationships, and meaningful engagement. This approach is grounded in research on well-being, resilience, and subjective well-being, and typically involves helping individuals to identify their strengths and values, set goals, and take action towards a better life. Therefore, option (A) is the best choice. The other options are either too broad or too specific, and do not capture the full scope and essence of positive psychology coaching.

In the Field of Positive Psychology,self-Help Techniques That Are Aimed