Jay is planning to make a change within the next 30 days.What stage of change is he engaged in?
A)contemplation
B)preparation
C)maintenance
D)action

Question

Quizplus · Accepted Answer

Jay is actively planning and preparing for a change within the next 30 days, indicating that he is in the preparation stage of change. The contemplation stage involves thinking about making a change but not yet taking any action, while the action stage involves actively implementing the change. The maintenance stage involves sustaining the change over a longer period of time.

Jay Is Planning to Make a Change Within the Next