One of the most effective "gratitude interventions" is ____.

Question

Quizplus · Accepted Answer

Keeping a diary of things for which you are thankful is the most effective gratitude intervention according to research. It allows individuals to focus on the positive aspects of their lives and cultivate a sense of appreciation for what they have. Furthermore, by writing down these things, individuals are more likely to remember and savor them, leading to increased well-being and happiness.

One of the Most Effective "Gratitude Interventions" Is ____