According to the textbook, what behavioral method is most effective for people with insomnia?
A)phototherapy
B)cognitive therapy
C)aromatherapy
D)hydrotherapy

Question

Quizplus · Accepted Answer

Cognitive therapy, also known as cognitive-behavioral therapy, has been found to be the most effective behavioral method for treating insomnia. This approach involves identifying and changing negative thoughts, beliefs, and behaviors that can contribute to sleep difficulties. It can be done with a therapist or through self-help techniques. Phototherapy, aromatherapy, and hydrotherapy may have some benefits, but they are not as well-studied or widely recommended for the treatment of insomnia.

According to the Textbook, What Behavioral Method Is Most Effective