When you use a relaxation technique that involves creating mental pictures that calm you down and focus your mind, you are using ____.

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Visualization involves creating mental images or scenarios in your mind to help you relax and focus. This technique has been used in various therapies, and it is effective in reducing stress and anxiety. Mindfulness, on the other hand, involves paying attention to the present moment without judgment, while meditation is a mental practice that helps you achieve a state of calmness and relaxation. Biofeedback involves using sensors to monitor your body's physiological responses to stimuli and providing feedback to help you manage your physiological responses.

When You Use a Relaxation Technique That Involves Creating Mental