Match the items:
-One of the stress hormones

Question

Quizplus · Accepted Answer

Cortisol is a stress hormone that is released in response to stress and helps the body to prepare for a fight or flight response.

Answer: C, D, H, J
 These are all examples of defense mechanisms that individuals may use to cope with stressors. Defense mechanisms involve unconscious psychological processes that help to reduce anxiety or preserve self-esteem.

Answer: E
 Homeostasis refers to the body's ability to maintain a stable internal environment despite changes in the external environment. This is an important concept in stress and stress management, as stress can disrupt homeostasis.

Answer: F, I
 Journaling and guided imagery are both techniques that can be used to reduce stress and promote relaxation. Journaling involves writing about one's thoughts and feelings, while guided imagery involves imagining a peaceful or calming scene.

Answer: A
 Mindfulness is a technique that involves being present and fully engaged in the current moment. It can be used as a stress management tool to help individuals reduce anxiety and increase feelings of calm and well-being.

Match the Items: -One of the Stress Hormones