A glycemic ____ is a ranking of carbohydrates, gram for gram, based on their immediate effect on blood glucose.

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The glycemic index (GI) is a ranking system of carbohydrates based on their effect on blood glucose levels. It measures how quickly and how much a carbohydrate raises blood sugar levels. This information is useful for people with diabetes or those trying to manage their blood sugar levels. The GI is calculated by comparing the blood glucose response of a food to a standard reference food (either glucose or white bread). A high GI food is one that is rapidly digested and absorbed and causes a rapid increase in blood sugar levels. A low GI food is one that is slowly digested and absorbed and causes a gradual increase in blood sugar levels.

A Glycemic ____ Is a Ranking of Carbohydrates, Gram for Gram