An overweight person should lose ____ of excess body weight to lower the risk of heart disease and stroke.

Question

Quizplus · Accepted Answer

According to the Centers for Disease Control and Prevention, losing 5-15% of excess body weight can significantly lower the risk of heart disease and stroke in overweight individuals. Losing more than 15% can have even greater benefits, but it is important to set realistic weight loss goals and make sustainable lifestyle changes. Losing less than 5% may still have some health benefits, but may not have as significant an impact on reducing heart disease and stroke risk.

An Overweight Person Should Lose ____ of Excess Body Weight