What advice is most recommended when designing a healthy diet?
A)Drink water instead of soft drinks.
B)Eliminate carbohydrates.
C)Replace other fats with trans-fats.
D)Consume meal-replacement shakes.

Question

Quizplus · Accepted Answer

Drinking water instead of soft drinks can help reduce calorie intake and prevent dehydration.

Eliminating carbohydrates (B) is not recommended as they are an important source of energy and nutrients.

Replacing other fats with trans-fats (C) is not recommended as trans-fats are unhealthy and can increase the risk of heart disease.

Consuming meal-replacement shakes (D) is not recommended as they may not provide all the necessary nutrients and can be high in sugar or artificial ingredients. A balanced diet with a variety of whole foods is recommended.

What Advice Is Most Recommended When Designing a Healthy Diet