You are starting an aerobic workout.What should be your first step?

Question

Quizplus · Accepted Answer

The first step before starting any aerobic workout should be warming up. Warming up helps to prepare the body and muscles for the upcoming physical activity. It increases heart rate, blood flow, and body temperature, which reduces the risk of injury and improves overall performance. Stretching should be done after a warm-up, aerobic activity, and cool down. Cooling down is done at the end of the workout to gradually lower the heart rate and prevent dizziness or fainting.

You Are Starting an Aerobic Workout