If you lift a few weight repetitions with heavy loads, you will most likely develop:

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Lifting heavy weights for a few repetitions is a form of strength training which activates and builds muscle fibers. Over time, this leads to an increase in overall strength. While there is always a risk of injury with any type of exercise, as long as proper form and technique are used, the risk of injury can be minimized. Endurance training, on the other hand, involves lifting lighter weights for more repetitions and is geared towards building muscle endurance rather than strength. Nerve injury and muscle injury are possible risks, but again, proper form and technique can mitigate these risks.

If You Lift a Few Weight Repetitions with Heavy Loads