What would be the best weightlifting regimen for increasing your endurance?

Name: What would be the best weightlifting regimen for increasing your endurance?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Many repetitions with lighter loads is the best weightlifting regimen for increasing endurance. This type of training improves muscular endurance by increasing the number of times muscles can contract before fatigue sets in. It also helps to improve cardiovascular endurance by promoting increased blood flow and oxygen delivery to the muscles.

What Would Be the Best Weightlifting Regimen for Increasing Your