The stress reduction technique of meditation requires that the person ________.
A)attain a deep state of mental and physical calmness
B)engage in intense physical exercise
C)inhale and exhale deeply
D)float in heavily salted water

Question

Quizplus · Accepted Answer

Meditation involves achieving a state of deep relaxation and mental calmness. This can be achieved through various techniques such as focused breathing, visualization, and mindfulness. It does not require intense physical exercise or being suspended in heavily salted water.

The Stress Reduction Technique of Meditation Requires That the Person