Head-Office Employees at Acme Widgets Have Had Heavy Workloads Over

Head-office employees at Acme Widgets have had heavy workloads over the past year, due mainly to downsizing and increased demand for widgets. Acme's CEO wants to introduce a stress management program that would control the consequences of this stress. Describe three types of stress management programs that would help employees to cope more effectively with the physiological and/or psychological consequences of stress. Your answer should also briefly state the specific benefits that each type of program provides.