According to the cognitive theory of stress, it is not the stressor that causes the stress, but

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According to the cognitive theory of stress, it is the person's perception of the stressor that causes stress. This means that two individuals may experience the same stressor, but their reactions to it will vary based on their personal interpretations and beliefs about the stressor. Therefore, it is important to manage our thoughts and attitudes towards stressful situations to minimize our stress response.

According to the Cognitive Theory of Stress, It Is Not