Teaching a person how to tense and relax the major muscle groups is the procedure known as

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Progressive relaxation is a technique where a person is taught to tense and relax major muscle groups in a systematic manner to achieve a relaxed state of mind and body. Stress-inoculation training, sublimation, and transcendental meditation are different techniques used to manage stress and anxiety but do not involve the physical process of tensing and relaxing muscles.

Teaching a Person How to Tense and Relax the Major